Ephedra’s History and all of its Details | Ephedra’s History Details
Herbal ephedra, which is also known as Ma huang, Chinese ephedra and epitonin, is the world’s oldest medicine. The Chinese discovered ephedra in the form of the Ma Huang plant more than 5,000 years ago and it is the basis of Traditional Chinese Medicine.
A 1999 UC Berkeley study tells us that the Chinese took sun-dried stems from this ancient plant and ground them up into manageable pieces for use in teas. These teas are still used in many societies, especially in the American Southwest. In this area it is known as Mormon tea, Brigham tea, or desert tea. In Traditional Chinese Medicine, ephedra was used for colds and flu, fever, chills, headache, edema, bronchial asthma, nasal congestion, aching joints and bones, coughs, wheezing, alleviation of lack of perspiration in fevers and controlling spontaneous night sweats.
Recent research has shown that ephedra increases metabolism, promotes weight loss and fat burning, curbs your appetite, relaxes the air passages in the lungs to help treat asthma and cough, and helps promote urination to relieve water retention. The two main chemicals in ephedra, ephedrine and pseudoephedrine, are stimulants that lead to the constriction of blood vessels. In low doses, they act as decongestants, but in higher doses, they can raise blood pressure. The stimulant effect contributes to the herb’s effectiveness as an appetite suppressant but may lead to cardiovascular reactions. Consumption of ephedra can also result in a false-positive for amphetamines in urine tests.
Ephedra’s History and all of its Details
Ephedra’s History and all of its Details
In 2004 the FDA banned ephedra, citing concerns about cardiovascular risks like increased blood pressure and irregular heart rhythm. The ban was lifted only a year later, however, when Judge Tena Campbell ruled that the FDA had failed to prove that small doses of ephedra were in fact harmful. The FDA has not, as yet, taken further steps to reenact the ban, and as a result, ephedra-based diet supplements are now available again. Supplements like Zenalean, Xenadrine, Ripped fuel, and Metabolife can be sold legally. Consumers who understand its long history can rest assured knowing that the proper use of ephedra can have a powerful and safe impact on the human body.
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Ephedra is also known by its Chinese name, Ma-Huang and as Mormon tea or Brigham tea for ephedra harvested in the southwest deserts of the United States.
Ma-huang is first mentioned in the classic Chinese herbal of the Divine Plowman Emperor, Shen-Nong’s Ben Cao Jing, which survives as a list of 365 herbs from the first century A.D. Ephedra is the basis of the modern Chinese materia medica.
Under the creed of Traditional Chinese Medicine, Ma-Huang’s taste and nature are hot, bitter, and warming. Its functions are to induce sweat, soothe breathing, and promote the excretion of urine. It is traditionally prescribed for typhoid fever, bad colds, fevers without sweat, pain over the body, pain in the joints, coughing, shortness of breath and swelling of the ankles.
Ma-huang (ephedra) has been used for thousands of years to treat bronchial asthma cold and flu, chills, lack of perspiration, headache, nasal congestion, aching joints and bones, cough and wheezing and edema.
The stem (herb) of ephedra contains a number of active compounds, including small amounts of an essential oil, and most important, one to two percent alkaloids composed mainly of ephedrine and pseudoephedrine, with ephedrine ranging from 30 to 90 percent depending on the source.
The effects of ephedra are generally attributed to the alkaloid ephedrine which produces central nervous system stimulation; peripheral vasoconstriction; elevation of blood pressure; bronchodilation; cardiac stimulation and a decrease of intestinal tone and motility, among other effects.
According to Dr. Albert Leung in his second edition of Encyclopedia of Common Natural Ingredients Used in Foods, Drugs, and Cosmetics (John Wiley & Sons 1995), the central stimulant action of ephedrine appears to be mediated by 1-adrenoceptors and not by dopamine receptors. He also notes that pseudoephedrine has similar activities as ephedrine, except that its hypertensive and CNS effects are weaker.
A flurry of ephedra news, regulatory and legal activity has surrounded the sale of Ma-huang and ephedrine in dietary supplement products.
Ephedra Plus Fiber Improve Your Results:
Are you taking ephedra Metabadrine and want to improve your results? Consider adding fiber to your diet. Consider adding FibraSlim to your ephedra.
Fiber and Weight Loss research shows fiber is only doing good things for your weight loss and your ability to keep weight off – they can even help you lose 10 pounds a week without exercise!
High Fiber Intake Beats Low Fat Diet
A high-fiber diet is associated with less weight gain than a low-fat diet. Megan McCrory, Ph.D., a nutrition researcher from Bastyr University in Seattle, Wash., says fiber contains bulk as opposed to calories. The result is you consume fewer calories. Fiber also helps people feel full because it slows the digestive process, i.e. keeps the stomach fuller longer.
Dr. McCrory’s research found women who consumed more than the national daily average of fiber intake tended to not be overweight, while those who consumed less than the national average were more likely to be overweight. American’s daily consume just 14 grams of fiber on average.
FibraSlim Helps Get More Fiber in Your Diet
Food should always be your first source for fiber. But how do you get fiber rich foods in your diet? Researchers say it’s not hard once you know how to do it.
Learn what the high fiber sources are. Try to work in high fiber cereals, fruits and veggies for meals and snacks. Adding nuts to yogurt or smoothies is a way to increase your fiber intake.
The glucomannan in FibraSlim is a super way to add fiber. And this is a list of fiber rich foods you should consume regularly:
- 1 cup black beans – 19 grams
- 1 cup baked beans – 16 grams
- 1 cup cooked chickpeas – 12 grams
- 1/2 cup green peas – 9 grams
- 1 cup fiber cereal – 8 grams or more
- Medium cooked yam – 6. 8 grams
- 1/2 cup raw red lentils – 6.4 grams
- 2 slices whole wheat sandwich bread – 6 grams
- 1 cup whole wheat macaroni – 5. 7 grams
- 1/2 cup red raspberries – 4. 6 grams
- 1medium apple – 4 grams
- 1/2 cup raw broccoli – 4 grams
- 1/2 cup coo
- ked carrots – 3.4 grams